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Tortilla Chips nutrition facts

485calories per 1 oz (28 g)

Macro breakdown

Protein

6.9 g

6% of calories

Carbs

67.6 g

55% of calories

Fat

21.5 g

39% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

485

for 1 × 1 oz

Protein

6.9 g

Carbs

67.6 g

Fat

21.5 g

Fibre

5.1 g

Sugar

1 g

Sodium

320 mg

Nutrition facts

Calories485
Protein6.9 g
Carbohydrates67.6 g
Sugar1 g
Fibre5.1 g
Fat21.5 g
Saturated fat2.8 g
Sodium320 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)4856.9 g67.6 g21.5 g320 mg
Per 100 g1,73224.6 g241.4 g76.8 g1,143 mg

Is Tortilla Chips healthy?

Tortilla Chips has 485 calories per serving. Here's the quick read:

  • A good source of fibre (5 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (320 mg per serving).

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Frequently asked

How many calories are in Tortilla Chips?

Tortilla Chips has 485 calories per serving (1 oz (28 g)).

How much protein is in Tortilla Chips?

A serving of Tortilla Chips contains 6.9 g of protein.

How many carbs are in Tortilla Chips?

A serving of Tortilla Chips has 67.6 g of carbohydrates, including 1 g of sugar.

Track Tortilla Chips in MunchMate