Tortiyahs by Golden Flake nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
57.1 g
44% of calories
Fat
28.6 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
57.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 57.1 g | 28.6 g | 429 mg |
| Per 100 g | 1,786 | 25.5 g | 203.9 g | 102.1 g | 1,532 mg |
Is Tortiyahs by Golden Flake healthy?
Tortiyahs by Golden Flake has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Tortiyahs by Golden Flake?
Tortiyahs by Golden Flake has 500 calories per serving (1 oz (28 g)).
How much protein is in Tortiyahs by Golden Flake?
A serving of Tortiyahs by Golden Flake contains 7.1 g of protein.
How many carbs are in Tortiyahs by Golden Flake?
A serving of Tortiyahs by Golden Flake has 57.1 g of carbohydrates, including 0 g of sugar.