Traditional Basil Pesto Sauce & Spread by Mio nutrition facts

387calories per 0.25 cup (62 g)

Macro breakdown

Protein

4.8 g

5% of calories

Carbs

8.1 g

8% of calories

Fat

38.7 g

87% of calories

Portion calculator

Base serving: 0.25 cup (62 g)

Servings

Calories

387

for 1 × 0.25 cup

Protein

4.8 g

Carbs

8.1 g

Fat

38.7 g

Fibre

1.6 g

Sugar

0 g

Sodium

952 mg

Nutrition facts

Calories	387
Protein	4.8 g
Carbohydrates	8.1 g
Sugar	0 g
Fibre	1.6 g
Fat	38.7 g
Saturated fat	7.3 g
Sodium	952 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (62 g)	387	4.8 g	8.1 g	38.7 g	952 mg
Per 100 g	624	7.8 g	13 g	62.4 g	1,535 mg

Is Traditional Basil Pesto Sauce & Spread by Mio healthy?

Traditional Basil Pesto Sauce & Spread by Mio has 387 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (952 mg per serving).

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Frequently asked

How many calories are in Traditional Basil Pesto Sauce & Spread by Mio?

Traditional Basil Pesto Sauce & Spread by Mio has 387 calories per serving (0.25 cup (62 g)).

How much protein is in Traditional Basil Pesto Sauce & Spread by Mio?

A serving of Traditional Basil Pesto Sauce & Spread by Mio contains 4.8 g of protein.

How many carbs are in Traditional Basil Pesto Sauce & Spread by Mio?

A serving of Traditional Basil Pesto Sauce & Spread by Mio has 8.1 g of carbohydrates, including 0 g of sugar.

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