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Traditional Muesli by Ahold nutrition facts

382calories per 0.5 cup (55 g)

Macro breakdown

Protein

10.9 g

11% of calories

Carbs

69.1 g

69% of calories

Fat

9.1 g

20% of calories

Portion calculator

Base serving: 0.5 cup (55 g)

Servings

Calories

382

for 1 × 0.5 cup

Protein

10.9 g

Carbs

69.1 g

Fat

9.1 g

Fibre

9.1 g

Sugar

16.4 g

Sodium

0 mg

Nutrition facts

Calories382
Protein10.9 g
Carbohydrates69.1 g
Sugar16.4 g
Fibre9.1 g
Fat9.1 g
Saturated fat0.9 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (55 g)38210.9 g69.1 g9.1 g0 mg
Per 100 g69519.8 g125.6 g16.5 g0 mg

Is Traditional Muesli by Ahold healthy?

Traditional Muesli by Ahold has 382 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (16 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Traditional Muesli by Ahold?

Traditional Muesli by Ahold has 382 calories per serving (0.5 cup (55 g)).

How much protein is in Traditional Muesli by Ahold?

A serving of Traditional Muesli by Ahold contains 10.9 g of protein.

How many carbs are in Traditional Muesli by Ahold?

A serving of Traditional Muesli by Ahold has 69.1 g of carbohydrates, including 16.4 g of sugar.

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