Traditional Sweetbread Rolls by Punalu'U Bakery nutrition facts
Macro breakdown
7.9 g
9% of calories
60.5 g
68% of calories
9.2 g
23% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
342
for 1 × 38 g
Protein
7.9 g
Carbs
60.5 g
Fat
9.2 g
Fibre
0 g
Sugar
18.4 g
Sodium
211 mg
Nutrition facts
| Calories | 342 |
| Protein | 7.9 g |
| Carbohydrates | 60.5 g |
| Sugar | 18.4 g |
| Fibre | 0 g |
| Fat | 9.2 g |
| Saturated fat | 4 g |
| Sodium | 211 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 342 | 7.9 g | 60.5 g | 9.2 g | 211 mg |
| Per 100 g | 900 | 20.8 g | 159.2 g | 24.2 g | 555 mg |
Is Traditional Sweetbread Rolls by Punalu'U Bakery healthy?
Traditional Sweetbread Rolls by Punalu'U Bakery has 342 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (211 mg per serving).
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Frequently asked
How many calories are in Traditional Sweetbread Rolls by Punalu'U Bakery?
Traditional Sweetbread Rolls by Punalu'U Bakery has 342 calories per serving (38 g (38 g)).
How much protein is in Traditional Sweetbread Rolls by Punalu'U Bakery?
A serving of Traditional Sweetbread Rolls by Punalu'U Bakery contains 7.9 g of protein.
How many carbs are in Traditional Sweetbread Rolls by Punalu'U Bakery?
A serving of Traditional Sweetbread Rolls by Punalu'U Bakery has 60.5 g of carbohydrates, including 18.4 g of sugar.