Trail Mix by Essential Everyday nutrition facts

571calories per 3 tbsp (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

35.7 g

24% of calories

Fat

42.9 g

64% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

571

for 1 × 3 tbsp

Protein

17.9 g

Carbs

35.7 g

Fat

42.9 g

Fibre

7.1 g

Sugar

21.4 g

Sodium

196 mg

Nutrition facts

Calories	571
Protein	17.9 g
Carbohydrates	35.7 g
Sugar	21.4 g
Fibre	7.1 g
Fat	42.9 g
Saturated fat	10.7 g
Sodium	196 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (28 g)	571	17.9 g	35.7 g	42.9 g	196 mg
Per 100 g	2,039	63.9 g	127.5 g	153.2 g	700 mg

Is Trail Mix by Essential Everyday healthy?

Trail Mix by Essential Everyday has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

Track Trail Mix by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Trail Mix by Essential Everyday?

Trail Mix by Essential Everyday has 571 calories per serving (3 tbsp (28 g)).

How much protein is in Trail Mix by Essential Everyday?

A serving of Trail Mix by Essential Everyday contains 17.9 g of protein.

How many carbs are in Trail Mix by Essential Everyday?

A serving of Trail Mix by Essential Everyday has 35.7 g of carbohydrates, including 21.4 g of sugar.

Track Trail Mix by Essentia… in MunchMate →