Trail Mix by Essential Everyday nutrition facts
Macro breakdown
10.3 g
8% of calories
55.2 g
43% of calories
27.6 g
49% of calories
Portion calculator
Base serving: 3 tbsp (29 g)
Calories
483
for 1 × 3 tbsp
Protein
10.3 g
Carbs
55.2 g
Fat
27.6 g
Fibre
3.4 g
Sugar
37.9 g
Sodium
172 mg
Nutrition facts
| Calories | 483 |
| Protein | 10.3 g |
| Carbohydrates | 55.2 g |
| Sugar | 37.9 g |
| Fibre | 3.4 g |
| Fat | 27.6 g |
| Saturated fat | 6.9 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (29 g) | 483 | 10.3 g | 55.2 g | 27.6 g | 172 mg |
| Per 100 g | 1,666 | 35.5 g | 190.3 g | 95.2 g | 593 mg |
Is Trail Mix by Essential Everyday healthy?
Trail Mix by Essential Everyday has 483 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Essential Everyday?
Trail Mix by Essential Everyday has 483 calories per serving (3 tbsp (29 g)).
How much protein is in Trail Mix by Essential Everyday?
A serving of Trail Mix by Essential Everyday contains 10.3 g of protein.
How many carbs are in Trail Mix by Essential Everyday?
A serving of Trail Mix by Essential Everyday has 55.2 g of carbohydrates, including 37.9 g of sugar.