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Trail Mix by Essential Everyday nutrition facts

422calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

8% of calories

Carbs

48.9 g

41% of calories

Fat

26.7 g

51% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

422

for 1 × 45 g

Protein

8.9 g

Carbs

48.9 g

Fat

26.7 g

Fibre

6.7 g

Sugar

33.3 g

Sodium

89 mg

Nutrition facts

Calories422
Protein8.9 g
Carbohydrates48.9 g
Sugar33.3 g
Fibre6.7 g
Fat26.7 g
Saturated fat2.2 g
Sodium89 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)4228.9 g48.9 g26.7 g89 mg
Per 100 g93819.8 g108.7 g59.3 g198 mg

Is Trail Mix by Essential Everyday healthy?

Trail Mix by Essential Everyday has 422 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Trail Mix by Essential Everyday?

Trail Mix by Essential Everyday has 422 calories per serving (45 g (45 g)).

How much protein is in Trail Mix by Essential Everyday?

A serving of Trail Mix by Essential Everyday contains 8.9 g of protein.

How many carbs are in Trail Mix by Essential Everyday?

A serving of Trail Mix by Essential Everyday has 48.9 g of carbohydrates, including 33.3 g of sugar.

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