Trail Mix by Gold Emblem nutrition facts
500calories per 56 g (56 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
53.6 g
39% of calories
Fat
32.1 g
53% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
500
for 1 × 56 g
Protein
10.7 g
Carbs
53.6 g
Fat
32.1 g
Fibre
5.4 g
Sugar
26.8 g
Sodium
321 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 26.8 g |
| Fibre | 5.4 g |
| Fat | 32.1 g |
| Saturated fat | 12.5 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 500 | 10.7 g | 53.6 g | 32.1 g | 321 mg |
| Per 100 g | 893 | 19.1 g | 95.7 g | 57.3 g | 573 mg |
Is Trail Mix by Gold Emblem healthy?
Trail Mix by Gold Emblem has 500 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Gold Emblem?
Trail Mix by Gold Emblem has 500 calories per serving (56 g (56 g)).
How much protein is in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem contains 10.7 g of protein.
How many carbs are in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem has 53.6 g of carbohydrates, including 26.8 g of sugar.