Trail Mix by Gold Emblem nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
53.6 g
43% of calories
Fat
28.6 g
51% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
53.6 g
Fat
28.6 g
Fibre
7.1 g
Sugar
42.9 g
Sodium
107 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 42.9 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 53.6 g | 28.6 g | 107 mg |
| Per 100 g | 1,657 | 25.5 g | 191.4 g | 102.1 g | 382 mg |
Is Trail Mix by Gold Emblem healthy?
Trail Mix by Gold Emblem has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Gold Emblem?
Trail Mix by Gold Emblem has 464 calories per serving (28 g (28 g)).
How much protein is in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem contains 7.1 g of protein.
How many carbs are in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem has 53.6 g of carbohydrates, including 42.9 g of sugar.