Trail Mix by Good & Gather nutrition facts
Macro breakdown
3.2 g
3% of calories
64.5 g
51% of calories
25.8 g
46% of calories
Portion calculator
Base serving: 0.25 cup (31 g)
Calories
484
for 1 × 0.25 cup
Protein
3.2 g
Carbs
64.5 g
Fat
25.8 g
Fibre
6.5 g
Sugar
48.4 g
Sodium
258 mg
Nutrition facts
| Calories | 484 |
| Protein | 3.2 g |
| Carbohydrates | 64.5 g |
| Sugar | 48.4 g |
| Fibre | 6.5 g |
| Fat | 25.8 g |
| Saturated fat | 8.1 g |
| Sodium | 258 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (31 g) | 484 | 3.2 g | 64.5 g | 25.8 g | 258 mg |
| Per 100 g | 1,561 | 10.4 g | 208.1 g | 83.2 g | 832 mg |
Is Trail Mix by Good & Gather healthy?
Trail Mix by Good & Gather has 484 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Good & Gather?
Trail Mix by Good & Gather has 484 calories per serving (0.25 cup (31 g)).
How much protein is in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather contains 3.2 g of protein.
How many carbs are in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather has 64.5 g of carbohydrates, including 48.4 g of sugar.