Trail Mix by Good & Gather nutrition facts
567calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
14% of calories
Carbs
33.3 g
23% of calories
Fat
40 g
63% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
567
for 1 × 0.25 cup
Protein
20 g
Carbs
33.3 g
Fat
40 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
633 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 33.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 6.7 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 20 g | 33.3 g | 40 g | 633 mg |
| Per 100 g | 1,890 | 66.7 g | 111 g | 133.3 g | 2,110 mg |
Is Trail Mix by Good & Gather healthy?
Trail Mix by Good & Gather has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (633 mg per serving).
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Frequently asked
How many calories are in Trail Mix by Good & Gather?
Trail Mix by Good & Gather has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather contains 20 g of protein.
How many carbs are in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather has 33.3 g of carbohydrates, including 3.3 g of sugar.