Trail Mix by One nutrition facts
378calories per 45 g (45 g)
Macro breakdown
Protein
31.1 g
29% of calories
Carbs
42.2 g
39% of calories
Fat
15.6 g
32% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
378
for 1 × 45 g
Protein
31.1 g
Carbs
42.2 g
Fat
15.6 g
Fibre
2.2 g
Sugar
22.2 g
Sodium
311 mg
Nutrition facts
| Calories | 378 |
| Protein | 31.1 g |
| Carbohydrates | 42.2 g |
| Sugar | 22.2 g |
| Fibre | 2.2 g |
| Fat | 15.6 g |
| Saturated fat | 3.3 g |
| Sodium | 311 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 378 | 31.1 g | 42.2 g | 15.6 g | 311 mg |
| Per 100 g | 840 | 69.1 g | 93.8 g | 34.7 g | 691 mg |
Is Trail Mix by One healthy?
Trail Mix by One has 378 calories per serving. Here's the quick read:
- •It's protein-rich — about 31 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
Track Trail Mix by One in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Trail Mix by One?
Trail Mix by One has 378 calories per serving (45 g (45 g)).
How much protein is in Trail Mix by One?
A serving of Trail Mix by One contains 31.1 g of protein.
How many carbs are in Trail Mix by One?
A serving of Trail Mix by One has 42.2 g of carbohydrates, including 22.2 g of sugar.