Trail Mix, Fruit & Nut by Tops nutrition facts
Macro breakdown
6.5 g
6% of calories
65.2 g
59% of calories
17.4 g
35% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
413
for 1 × 46 g
Protein
6.5 g
Carbs
65.2 g
Fat
17.4 g
Fibre
6.5 g
Sugar
45.6 g
Sodium
87 mg
Nutrition facts
| Calories | 413 |
| Protein | 6.5 g |
| Carbohydrates | 65.2 g |
| Sugar | 45.6 g |
| Fibre | 6.5 g |
| Fat | 17.4 g |
| Saturated fat | 6.5 g |
| Sodium | 87 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 413 | 6.5 g | 65.2 g | 17.4 g | 87 mg |
| Per 100 g | 898 | 14.2 g | 141.7 g | 37.8 g | 189 mg |
Is Trail Mix, Fruit & Nut by Tops healthy?
Trail Mix, Fruit & Nut by Tops has 413 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix, Fruit & Nut by Tops?
Trail Mix, Fruit & Nut by Tops has 413 calories per serving (46 g (46 g)).
How much protein is in Trail Mix, Fruit & Nut by Tops?
A serving of Trail Mix, Fruit & Nut by Tops contains 6.5 g of protein.
How many carbs are in Trail Mix, Fruit & Nut by Tops?
A serving of Trail Mix, Fruit & Nut by Tops has 65.2 g of carbohydrates, including 45.6 g of sugar.