Trek & Trail Mix by Essential Everyday nutrition facts
Macro breakdown
13.3 g
10% of calories
46.7 g
35% of calories
33.3 g
56% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
533
for 1 × 3 tbsp
Protein
13.3 g
Carbs
46.7 g
Fat
33.3 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
117 mg
Nutrition facts
| Calories | 533 |
| Protein | 13.3 g |
| Carbohydrates | 46.7 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 8.3 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 533 | 13.3 g | 46.7 g | 33.3 g | 117 mg |
| Per 100 g | 1,777 | 44.3 g | 155.7 g | 111 g | 390 mg |
Is Trek & Trail Mix by Essential Everyday healthy?
Trek & Trail Mix by Essential Everyday has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trek & Trail Mix by Essential Everyday?
Trek & Trail Mix by Essential Everyday has 533 calories per serving (3 tbsp (30 g)).
How much protein is in Trek & Trail Mix by Essential Everyday?
A serving of Trek & Trail Mix by Essential Everyday contains 13.3 g of protein.
How many carbs are in Trek & Trail Mix by Essential Everyday?
A serving of Trek & Trail Mix by Essential Everyday has 46.7 g of carbohydrates, including 33.3 g of sugar.