Tri-color Quinoa by Goya nutrition facts
378calories per 45 g (45 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
68.9 g
73% of calories
Fat
5.6 g
13% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
378
for 1 × 45 g
Protein
13.3 g
Carbs
68.9 g
Fat
5.6 g
Fibre
11.1 g
Sugar
6.7 g
Sodium
11 mg
Nutrition facts
| Calories | 378 |
| Protein | 13.3 g |
| Carbohydrates | 68.9 g |
| Sugar | 6.7 g |
| Fibre | 11.1 g |
| Fat | 5.6 g |
| Saturated fat | — |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 378 | 13.3 g | 68.9 g | 5.6 g | 11 mg |
| Per 100 g | 840 | 29.6 g | 153.1 g | 12.4 g | 24 mg |
Is Tri-color Quinoa by Goya healthy?
Tri-color Quinoa by Goya has 378 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Tri-color Quinoa by Goya?
Tri-color Quinoa by Goya has 378 calories per serving (45 g (45 g)).
How much protein is in Tri-color Quinoa by Goya?
A serving of Tri-color Quinoa by Goya contains 13.3 g of protein.
How many carbs are in Tri-color Quinoa by Goya?
A serving of Tri-color Quinoa by Goya has 68.9 g of carbohydrates, including 6.7 g of sugar.