Tri-Color Quinoa nutrition facts
358calories per 0.25 cup (43 g)
Macro breakdown
Protein
12.2 g
13% of calories
Carbs
67.5 g
71% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
358
for 1 × 0.25 cup
Protein
12.2 g
Carbs
67.5 g
Fat
6.7 g
Fibre
11.5 g
Sugar
3.1 g
Sodium
1 mg
Nutrition facts
| Calories | 358 |
| Protein | 12.2 g |
| Carbohydrates | 67.5 g |
| Sugar | 3.1 g |
| Fibre | 11.5 g |
| Fat | 6.7 g |
| Saturated fat | 0.5 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 358 | 12.2 g | 67.5 g | 6.7 g | 1 mg |
| Per 100 g | 832 | 28.3 g | 157 g | 15.6 g | 2 mg |
Is Tri-Color Quinoa healthy?
Tri-Color Quinoa has 358 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Tri-Color Quinoa?
Tri-Color Quinoa has 358 calories per serving (0.25 cup (43 g)).
How much protein is in Tri-Color Quinoa?
A serving of Tri-Color Quinoa contains 12.2 g of protein.
How many carbs are in Tri-Color Quinoa?
A serving of Tri-Color Quinoa has 67.5 g of carbohydrates, including 3.1 g of sugar.