Trifle nutrition facts
170calories per 1 cup (150 g)
Macro breakdown
Protein
3.5 g
8% of calories
Carbs
23.5 g
55% of calories
Fat
7 g
37% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
170
for 1 × 1 cup
Protein
3.5 g
Carbs
23.5 g
Fat
7 g
Fibre
1 g
Sugar
20 g
Sodium
100 mg
Nutrition facts
| Calories | 170 |
| Protein | 3.5 g |
| Carbohydrates | 23.5 g |
| Sugar | 20 g |
| Fibre | 1 g |
| Fat | 7 g |
| Saturated fat | 4.2 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 170 | 3.5 g | 23.5 g | 7 g | 100 mg |
| Per 100 g | 113 | 2.3 g | 15.7 g | 4.7 g | 67 mg |
Is Trifle healthy?
Trifle has 170 calories per serving. Here's the quick read:
- •One serving of Trifle is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Trifle?
Trifle has 170 calories per serving (1 cup (150 g)).
How much protein is in Trifle?
A serving of Trifle contains 3.5 g of protein.
How many carbs are in Trifle?
A serving of Trifle has 23.5 g of carbohydrates, including 20 g of sugar.