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Tropical Fruit by Dole nutrition facts

64calories per 1 cup (140 g)

Macro breakdown

Protein

0.7 g

5% of calories

Carbs

14.3 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (140 g)

Servings

Calories

64

for 1 × 1 cup

Protein

0.7 g

Carbs

14.3 g

Fat

0 g

Fibre

2.1 g

Sugar

10 g

Sodium

0 mg

Nutrition facts

Calories64
Protein0.7 g
Carbohydrates14.3 g
Sugar10 g
Fibre2.1 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (140 g)640.7 g14.3 g0 g0 mg
Per 100 g460.5 g10.2 g0 g0 mg

Is Tropical Fruit by Dole healthy?

Tropical Fruit by Dole has 64 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Tropical Fruit by Dole?

Tropical Fruit by Dole has 64 calories per serving (1 cup (140 g)).

How much protein is in Tropical Fruit by Dole?

A serving of Tropical Fruit by Dole contains 0.7 g of protein.

How many carbs are in Tropical Fruit by Dole?

A serving of Tropical Fruit by Dole has 14.3 g of carbohydrates, including 10 g of sugar.

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