Tropical Island Mix by Harmons nutrition facts
Macro breakdown
10 g
9% of calories
43.3 g
38% of calories
26.7 g
53% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
453
for 1 × 30 g
Protein
10 g
Carbs
43.3 g
Fat
26.7 g
Fibre
6.7 g
Sugar
30 g
Sodium
217 mg
Nutrition facts
| Calories | 453 |
| Protein | 10 g |
| Carbohydrates | 43.3 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 6.7 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 453 | 10 g | 43.3 g | 26.7 g | 217 mg |
| Per 100 g | 1,510 | 33.3 g | 144.3 g | 89 g | 723 mg |
Is Tropical Island Mix by Harmons healthy?
Tropical Island Mix by Harmons has 453 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical Island Mix by Harmons?
Tropical Island Mix by Harmons has 453 calories per serving (30 g (30 g)).
How much protein is in Tropical Island Mix by Harmons?
A serving of Tropical Island Mix by Harmons contains 10 g of protein.
How many carbs are in Tropical Island Mix by Harmons?
A serving of Tropical Island Mix by Harmons has 43.3 g of carbohydrates, including 30 g of sugar.