Trout Fillet, Skinless, Raw nutrition facts
291calories per 4 oz (113 g)
Macro breakdown
Protein
17.4 g
24% of calories
Carbs
0 g
0% of calories
Fat
24.6 g
76% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
291
for 1 × 4 oz
Protein
17.4 g
Carbs
0 g
Fat
24.6 g
Fibre
0 g
Sugar
0 g
Sodium
247 mg
Nutrition facts
| Calories | 291 |
| Protein | 17.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 24.6 g |
| Saturated fat | 6.2 g |
| Sodium | 247 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 291 | 17.4 g | 0 g | 24.6 g | 247 mg |
| Per 100 g | 258 | 15.4 g | 0 g | 21.8 g | 219 mg |
Is Trout Fillet, Skinless, Raw healthy?
Trout Fillet, Skinless, Raw has 291 calories per serving. Here's the quick read:
- •One serving of Trout Fillet, Skinless, Raw is 291 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Trout Fillet, Skinless, Raw?
Trout Fillet, Skinless, Raw has 291 calories per serving (4 oz (113 g)).
How much protein is in Trout Fillet, Skinless, Raw?
A serving of Trout Fillet, Skinless, Raw contains 17.4 g of protein.
How many carbs are in Trout Fillet, Skinless, Raw?
A serving of Trout Fillet, Skinless, Raw has 0 g of carbohydrates, including 0 g of sugar.