Trout Fillets, Raw nutrition facts
140calories per 4 oz (113 g)
Macro breakdown
Protein
19.5 g
57% of calories
Carbs
0 g
0% of calories
Fat
6.5 g
43% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
140
for 1 × 4 oz
Protein
19.5 g
Carbs
0 g
Fat
6.5 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 140 |
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.5 g |
| Saturated fat | 1.1 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 140 | 19.5 g | 0 g | 6.5 g | 50 mg |
| Per 100 g | 124 | 17.3 g | 0 g | 5.8 g | 44 mg |
Is Trout Fillets, Raw healthy?
Trout Fillets, Raw has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Trout Fillets, Raw?
Trout Fillets, Raw has 140 calories per serving (4 oz (113 g)).
How much protein is in Trout Fillets, Raw?
A serving of Trout Fillets, Raw contains 19.5 g of protein.
How many carbs are in Trout Fillets, Raw?
A serving of Trout Fillets, Raw has 0 g of carbohydrates, including 0 g of sugar.