Tuna Salad nutrition facts
187calories per 3 oz (85 g)
Macro breakdown
Protein
16 g
35% of calories
Carbs
9.4 g
20% of calories
Fat
9.3 g
45% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
187
for 1 × 3 oz
Protein
16 g
Carbs
9.4 g
Fat
9.3 g
Fibre
0 g
Sugar
1 g
Sodium
402 mg
Nutrition facts
| Calories | 187 |
| Protein | 16 g |
| Carbohydrates | 9.4 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 9.3 g |
| Saturated fat | 1.5 g |
| Sodium | 402 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 187 | 16 g | 9.4 g | 9.3 g | 402 mg |
| Per 100 g | 220 | 18.8 g | 11.1 g | 10.9 g | 473 mg |
Is Tuna Salad healthy?
Tuna Salad has 187 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (402 mg per serving).
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Frequently asked
How many calories are in Tuna Salad?
Tuna Salad has 187 calories per serving (3 oz (85 g)).
How much protein is in Tuna Salad?
A serving of Tuna Salad contains 16 g of protein.
How many carbs are in Tuna Salad?
A serving of Tuna Salad has 9.4 g of carbohydrates, including 1 g of sugar.