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Tunisian Pitted Dates by Michigan nutrition facts

288calories per 5 date (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

72.5 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 5 date (40 g)

Servings

Calories

288

for 1 × 5 date

Protein

2.5 g

Carbs

72.5 g

Fat

0 g

Fibre

7.5 g

Sugar

62.5 g

Sodium

0 mg

Nutrition facts

Calories288
Protein2.5 g
Carbohydrates72.5 g
Sugar62.5 g
Fibre7.5 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 date (40 g)2882.5 g72.5 g0 g0 mg
Per 100 g7206.3 g181.3 g0 g0 mg

Is Tunisian Pitted Dates by Michigan healthy?

Tunisian Pitted Dates by Michigan has 288 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (63 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tunisian Pitted Dates by Michigan?

Tunisian Pitted Dates by Michigan has 288 calories per serving (5 date (40 g)).

How much protein is in Tunisian Pitted Dates by Michigan?

A serving of Tunisian Pitted Dates by Michigan contains 2.5 g of protein.

How many carbs are in Tunisian Pitted Dates by Michigan?

A serving of Tunisian Pitted Dates by Michigan has 72.5 g of carbohydrates, including 62.5 g of sugar.

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