Turbot, Cooked nutrition facts
122calories per 4 oz (113.4 g)
Macro breakdown
Protein
20.6 g
71% of calories
Carbs
0 g
0% of calories
Fat
3.8 g
29% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
122
for 1 × 4 oz
Protein
20.6 g
Carbs
0 g
Fat
3.8 g
Fibre
0 g
Sugar
0 g
Sodium
192 mg
Nutrition facts
| Calories | 122 |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.8 g |
| Saturated fat | 1 g |
| Sodium | 192 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 122 | 20.6 g | 0 g | 3.8 g | 192 mg |
| Per 100 g | 108 | 18.2 g | 0 g | 3.3 g | 169 mg |
Is Turbot, Cooked healthy?
Turbot, Cooked has 122 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Turbot, Cooked?
Turbot, Cooked has 122 calories per serving (4 oz (113.4 g)).
How much protein is in Turbot, Cooked?
A serving of Turbot, Cooked contains 20.6 g of protein.
How many carbs are in Turbot, Cooked?
A serving of Turbot, Cooked has 0 g of carbohydrates, including 0 g of sugar.