Turkey and Colby Jack Sandwich by Marketside nutrition facts

162calories per 290 g (290 g)

Macro breakdown

Protein

12.8 g

31% of calories

Carbs

17.6 g

43% of calories

Fat

4.8 g

26% of calories

Portion calculator

Base serving: 290 g (290 g)

Servings

Calories

162

for 1 × 290 g

Protein

12.8 g

Carbs

17.6 g

Fat

4.8 g

Fibre

1 g

Sugar

1.7 g

Sodium

559 mg

Nutrition facts

Calories	162
Protein	12.8 g
Carbohydrates	17.6 g
Sugar	1.7 g
Fibre	1 g
Fat	4.8 g
Saturated fat	2.4 g
Sodium	559 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 290 g (290 g)	162	12.8 g	17.6 g	4.8 g	559 mg
Per 100 g	56	4.4 g	6.1 g	1.7 g	193 mg

Is Turkey and Colby Jack Sandwich by Marketside healthy?

Turkey and Colby Jack Sandwich by Marketside has 162 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Turkey and Colby Jack Sandwich by Marketside?

Turkey and Colby Jack Sandwich by Marketside has 162 calories per serving (290 g (290 g)).

How much protein is in Turkey and Colby Jack Sandwich by Marketside?

A serving of Turkey and Colby Jack Sandwich by Marketside contains 12.8 g of protein.

How many carbs are in Turkey and Colby Jack Sandwich by Marketside?

A serving of Turkey and Colby Jack Sandwich by Marketside has 17.6 g of carbohydrates, including 1.7 g of sugar.

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