Turkey Ham by Jennie-O nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
14.3 g
42% of calories
Carbs
3.6 g
11% of calories
Fat
7.1 g
47% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
14.3 g
Carbs
3.6 g
Fat
7.1 g
Fibre
0 g
Sugar
1.8 g
Sodium
911 mg
Nutrition facts
| Calories | 107 |
| Protein | 14.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Sodium | 911 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 14.3 g | 3.6 g | 7.1 g | 911 mg |
| Per 100 g | 191 | 25.5 g | 6.4 g | 12.8 g | 1,627 mg |
Is Turkey Ham by Jennie-O healthy?
Turkey Ham by Jennie-O has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (911 mg per serving).
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Frequently asked
How many calories are in Turkey Ham by Jennie-O?
Turkey Ham by Jennie-O has 107 calories per serving (2 oz (56 g)).
How much protein is in Turkey Ham by Jennie-O?
A serving of Turkey Ham by Jennie-O contains 14.3 g of protein.
How many carbs are in Turkey Ham by Jennie-O?
A serving of Turkey Ham by Jennie-O has 3.6 g of carbohydrates, including 1.8 g of sugar.