Turkey Luncheon Meat nutrition facts
122calories per 2 oz (56 g)
Macro breakdown
Protein
22 g
72% of calories
Carbs
4 g
13% of calories
Fat
2 g
15% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
122
for 1 × 2 oz
Protein
22 g
Carbs
4 g
Fat
2 g
Fibre
0 g
Sugar
3.5 g
Sodium
772 mg
Nutrition facts
| Calories | 122 |
| Protein | 22 g |
| Carbohydrates | 4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 0.7 g |
| Sodium | 772 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 122 | 22 g | 4 g | 2 g | 772 mg |
| Per 100 g | 218 | 39.3 g | 7.1 g | 3.6 g | 1,379 mg |
Is Turkey Luncheon Meat healthy?
Turkey Luncheon Meat has 122 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (772 mg per serving).
Track Turkey Luncheon Meat in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Turkey Luncheon Meat?
Turkey Luncheon Meat has 122 calories per serving (2 oz (56 g)).
How much protein is in Turkey Luncheon Meat?
A serving of Turkey Luncheon Meat contains 22 g of protein.
How many carbs are in Turkey Luncheon Meat?
A serving of Turkey Luncheon Meat has 4 g of carbohydrates, including 3.5 g of sugar.