Turkey Salad nutrition facts
230calories per 1 cup (182 g)
Macro breakdown
Protein
16.1 g
28% of calories
Carbs
1.3 g
2% of calories
Fat
17.5 g
69% of calories
Portion calculator
Base serving: 1 cup (182 g)
Servings
Calories
230
for 1 × 1 cup
Protein
16.1 g
Carbs
1.3 g
Fat
17.5 g
Fibre
0.5 g
Sugar
0.8 g
Sodium
160 mg
Nutrition facts
| Calories | 230 |
| Protein | 16.1 g |
| Carbohydrates | 1.3 g |
| Sugar | 0.8 g |
| Fibre | 0.5 g |
| Fat | 17.5 g |
| Saturated fat | 4.5 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (182 g) | 230 | 16.1 g | 1.3 g | 17.5 g | 160 mg |
| Per 100 g | 126 | 8.8 g | 0.7 g | 9.6 g | 88 mg |
Is Turkey Salad healthy?
Turkey Salad has 230 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Turkey Salad?
Turkey Salad has 230 calories per serving (1 cup (182 g)).
How much protein is in Turkey Salad?
A serving of Turkey Salad contains 16.1 g of protein.
How many carbs are in Turkey Salad?
A serving of Turkey Salad has 1.3 g of carbohydrates, including 0.8 g of sugar.