Turmeric nutrition facts
312calories per 1 tsp (2.5 g)
Macro breakdown
Protein
9.7 g
12% of calories
Carbs
67.1 g
80% of calories
Fat
3.3 g
9% of calories
Portion calculator
Base serving: 1 tsp (2.5 g)
Servings
Calories
312
for 1 × 1 tsp
Protein
9.7 g
Carbs
67.1 g
Fat
3.3 g
Fibre
22.7 g
Sugar
3.2 g
Sodium
27 mg
Nutrition facts
| Calories | 312 |
| Protein | 9.7 g |
| Carbohydrates | 67.1 g |
| Sugar | 3.2 g |
| Fibre | 22.7 g |
| Fat | 3.3 g |
| Saturated fat | 1.8 g |
| Sodium | 27 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.5 g) | 312 | 9.7 g | 67.1 g | 3.3 g | 27 mg |
| Per 100 g | 12,480 | 387.2 g | 2,684 g | 130 g | 1,080 mg |
Is Turmeric healthy?
Turmeric has 312 calories per serving. Here's the quick read:
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Turmeric?
Turmeric has 312 calories per serving (1 tsp (2.5 g)).
How much protein is in Turmeric?
A serving of Turmeric contains 9.7 g of protein.
How many carbs are in Turmeric?
A serving of Turmeric has 67.1 g of carbohydrates, including 3.2 g of sugar.