Twinkies Cereal by Post nutrition facts
462calories per 1 cup (39 g)
Macro breakdown
Protein
2.6 g
2% of calories
Carbs
74.4 g
63% of calories
Fat
18 g
34% of calories
Portion calculator
Base serving: 1 cup (39 g)
Servings
Calories
462
for 1 × 1 cup
Protein
2.6 g
Carbs
74.4 g
Fat
18 g
Fibre
2.6 g
Sugar
41 g
Sodium
346 mg
Nutrition facts
| Calories | 462 |
| Protein | 2.6 g |
| Carbohydrates | 74.4 g |
| Sugar | 41 g |
| Fibre | 2.6 g |
| Fat | 18 g |
| Saturated fat | 15.4 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 462 | 2.6 g | 74.4 g | 18 g | 346 mg |
| Per 100 g | 1,185 | 6.6 g | 190.8 g | 46.2 g | 887 mg |
Is Twinkies Cereal by Post healthy?
Twinkies Cereal by Post has 462 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Twinkies Cereal by Post?
Twinkies Cereal by Post has 462 calories per serving (1 cup (39 g)).
How much protein is in Twinkies Cereal by Post?
A serving of Twinkies Cereal by Post contains 2.6 g of protein.
How many carbs are in Twinkies Cereal by Post?
A serving of Twinkies Cereal by Post has 74.4 g of carbohydrates, including 41 g of sugar.