Ube nutrition facts
85calories per 1 cup (150 g)
Macro breakdown
Protein
1.5 g
7% of calories
Carbs
20 g
92% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
85
for 1 × 1 cup
Protein
1.5 g
Carbs
20 g
Fat
0.1 g
Fibre
3.1 g
Sugar
3.9 g
Sodium
12 mg
Nutrition facts
| Calories | 85 |
| Protein | 1.5 g |
| Carbohydrates | 20 g |
| Sugar | 3.9 g |
| Fibre | 3.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 85 | 1.5 g | 20 g | 0.1 g | 12 mg |
| Per 100 g | 57 | 1 g | 13.3 g | 0.1 g | 8 mg |
Is Ube healthy?
Ube has 85 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Ube in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Ube?
Ube has 85 calories per serving (1 cup (150 g)).
How much protein is in Ube?
A serving of Ube contains 1.5 g of protein.
How many carbs are in Ube?
A serving of Ube has 20 g of carbohydrates, including 3.9 g of sugar.