Uncured Black Forest Ham by Ahold nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

70% of calories

Carbs

1.8 g

7% of calories

Fat

2.7 g

23% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

17.9 g

Carbs

1.8 g

Fat

2.7 g

Fibre

0 g

Sugar

1.8 g

Sodium

857 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.9 g
Sodium	857 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	17.9 g	1.8 g	2.7 g	857 mg
Per 100 g	191	32 g	3.2 g	4.8 g	1,530 mg

Is Uncured Black Forest Ham by Ahold healthy?

Uncured Black Forest Ham by Ahold has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (857 mg per serving).

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Frequently asked

How many calories are in Uncured Black Forest Ham by Ahold?

Uncured Black Forest Ham by Ahold has 107 calories per serving (56 g (56 g)).

How much protein is in Uncured Black Forest Ham by Ahold?

A serving of Uncured Black Forest Ham by Ahold contains 17.9 g of protein.

How many carbs are in Uncured Black Forest Ham by Ahold?

A serving of Uncured Black Forest Ham by Ahold has 1.8 g of carbohydrates, including 1.8 g of sugar.

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