Uncured Diced Ham by Good & Gather nutrition facts
Macro breakdown
17.9 g
75% of calories
1.8 g
8% of calories
1.8 g
17% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
107
for 1 × 2 oz
Protein
17.9 g
Carbs
1.8 g
Fat
1.8 g
Fibre
0 g
Sugar
1.8 g
Sodium
911 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 911 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 17.9 g | 1.8 g | 1.8 g | 911 mg |
| Per 100 g | 191 | 32 g | 3.2 g | 3.2 g | 1,627 mg |
Is Uncured Diced Ham by Good & Gather healthy?
Uncured Diced Ham by Good & Gather has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (911 mg per serving).
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Frequently asked
How many calories are in Uncured Diced Ham by Good & Gather?
Uncured Diced Ham by Good & Gather has 107 calories per serving (2 oz (56 g)).
How much protein is in Uncured Diced Ham by Good & Gather?
A serving of Uncured Diced Ham by Good & Gather contains 17.9 g of protein.
How many carbs are in Uncured Diced Ham by Good & Gather?
A serving of Uncured Diced Ham by Good & Gather has 1.8 g of carbohydrates, including 1.8 g of sugar.