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Uncured Honey Ham by Boar's Head nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

70% of calories

Carbs

3.6 g

14% of calories

Fat

1.8 g

16% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

17.9 g

Carbs

3.6 g

Fat

1.8 g

Fibre

—

Sugar

1.8 g

Sodium

750 mg

Nutrition facts

Calories107
Protein17.9 g
Carbohydrates3.6 g
Sugar1.8 g
Fibre—
Fat1.8 g
Saturated fat0 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)10717.9 g3.6 g1.8 g750 mg
Per 100 g19132 g6.4 g3.2 g1,339 mg

Is Uncured Honey Ham by Boar's Head healthy?

Uncured Honey Ham by Boar's Head has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Uncured Honey Ham by Boar's Head?

Uncured Honey Ham by Boar's Head has 107 calories per serving (2 oz (56 g)).

How much protein is in Uncured Honey Ham by Boar's Head?

A serving of Uncured Honey Ham by Boar's Head contains 17.9 g of protein.

How many carbs are in Uncured Honey Ham by Boar's Head?

A serving of Uncured Honey Ham by Boar's Head has 3.6 g of carbohydrates, including 1.8 g of sugar.

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