Uncured Turkey Ham by Colameco's nutrition facts

125calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

61% of calories

Carbs

3.6 g

12% of calories

Fat

3.6 g

27% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

125

for 1 × 56 g

Protein

17.9 g

Carbs

3.6 g

Fat

3.6 g

Fibre

0 g

Sugar

3.6 g

Sodium

732 mg

Nutrition facts

Calories	125
Protein	17.9 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	732 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	125	17.9 g	3.6 g	3.6 g	732 mg
Per 100 g	223	32 g	6.4 g	6.4 g	1,307 mg

Is Uncured Turkey Ham by Colameco's healthy?

Uncured Turkey Ham by Colameco's has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (732 mg per serving).

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Frequently asked

How many calories are in Uncured Turkey Ham by Colameco's?

Uncured Turkey Ham by Colameco's has 125 calories per serving (56 g (56 g)).

How much protein is in Uncured Turkey Ham by Colameco's?

A serving of Uncured Turkey Ham by Colameco's contains 17.9 g of protein.

How many carbs are in Uncured Turkey Ham by Colameco's?

A serving of Uncured Turkey Ham by Colameco's has 3.6 g of carbohydrates, including 3.6 g of sugar.

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