Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
15% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 23.3 g | 50 g | 0 mg |
| Per 100 g | 2,000 | 66.7 g | 77.7 g | 166.7 g | 0 mg |
Is Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle healthy?
Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle?
Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle?
A serving of Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle contains 20 g of protein.
How many carbs are in Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle?
A serving of Unsalted Roasted Sunflower Kernels, Unsalted by Giant Eagle has 23.3 g of carbohydrates, including 3.3 g of sugar.