Unsweetened Coconut Flakes by Publix nutrition facts
Macro breakdown
10 g
6% of calories
30 g
17% of calories
60 g
77% of calories
Portion calculator
Base serving: 2 tbsp (10 g)
Calories
700
for 1 × 2 tbsp
Protein
10 g
Carbs
30 g
Fat
60 g
Fibre
10 g
Sugar
10 g
Sodium
70 mg
Nutrition facts
| Calories | 700 |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Sugar | 10 g |
| Fibre | 10 g |
| Fat | 60 g |
| Saturated fat | 50 g |
| Sodium | 70 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (10 g) | 700 | 10 g | 30 g | 60 g | 70 mg |
| Per 100 g | 7,000 | 100 g | 300 g | 600 g | 700 mg |
Is Unsweetened Coconut Flakes by Publix healthy?
Unsweetened Coconut Flakes by Publix has 700 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unsweetened Coconut Flakes by Publix?
Unsweetened Coconut Flakes by Publix has 700 calories per serving (2 tbsp (10 g)).
How much protein is in Unsweetened Coconut Flakes by Publix?
A serving of Unsweetened Coconut Flakes by Publix contains 10 g of protein.
How many carbs are in Unsweetened Coconut Flakes by Publix?
A serving of Unsweetened Coconut Flakes by Publix has 30 g of carbohydrates, including 10 g of sugar.