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Unsweetened Soy Milk nutrition facts

35calories per 1 cup (240 g)

Macro breakdown

Protein

3.1 g

35% of calories

Carbs

1.6 g

18% of calories

Fat

1.8 g

46% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

35

for 1 × 1 cup

Protein

3.1 g

Carbs

1.6 g

Fat

1.8 g

Fibre

0.4 g

Sugar

0.5 g

Sodium

35 mg

Nutrition facts

Calories35
Protein3.1 g
Carbohydrates1.6 g
Sugar0.5 g
Fibre0.4 g
Fat1.8 g
Saturated fat0.2 g
Sodium35 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)353.1 g1.6 g1.8 g35 mg
Per 100 g151.3 g0.7 g0.8 g15 mg

Is Unsweetened Soy Milk healthy?

Unsweetened Soy Milk has 35 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Unsweetened Soy Milk?

Unsweetened Soy Milk has 35 calories per serving (1 cup (240 g)).

How much protein is in Unsweetened Soy Milk?

A serving of Unsweetened Soy Milk contains 3.1 g of protein.

How many carbs are in Unsweetened Soy Milk?

A serving of Unsweetened Soy Milk has 1.6 g of carbohydrates, including 0.5 g of sugar.

Track Unsweetened Soy Milk in MunchMate →