Urad Dal by Tandoor Chef nutrition facts
343calories per 0.25 cup (35 g)
Macro breakdown
Protein
22.9 g
27% of calories
Carbs
60 g
70% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
343
for 1 × 0.25 cup
Protein
22.9 g
Carbs
60 g
Fat
1.4 g
Fibre
28.6 g
Sugar
2.9 g
Sodium
43 mg
Nutrition facts
| Calories | 343 |
| Protein | 22.9 g |
| Carbohydrates | 60 g |
| Sugar | 2.9 g |
| Fibre | 28.6 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 43 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 343 | 22.9 g | 60 g | 1.4 g | 43 mg |
| Per 100 g | 980 | 65.4 g | 171.4 g | 4.1 g | 123 mg |
Is Urad Dal by Tandoor Chef healthy?
Urad Dal by Tandoor Chef has 343 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Urad Dal by Tandoor Chef?
Urad Dal by Tandoor Chef has 343 calories per serving (0.25 cup (35 g)).
How much protein is in Urad Dal by Tandoor Chef?
A serving of Urad Dal by Tandoor Chef contains 22.9 g of protein.
How many carbs are in Urad Dal by Tandoor Chef?
A serving of Urad Dal by Tandoor Chef has 60 g of carbohydrates, including 2.9 g of sugar.