Utah Dried Cherries by Harmons nutrition facts
Macro breakdown
2.3 g
3% of calories
84.1 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 44 g (44 g)
Calories
345
for 1 × 44 g
Protein
2.3 g
Carbs
84.1 g
Fat
0 g
Fibre
4.5 g
Sugar
61.4 g
Sodium
—
Nutrition facts
| Calories | 345 |
| Protein | 2.3 g |
| Carbohydrates | 84.1 g |
| Sugar | 61.4 g |
| Fibre | 4.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | — |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 44 g (44 g) | 345 | 2.3 g | 84.1 g | 0 g | — |
| Per 100 g | 784 | 5.2 g | 191.1 g | 0 g | — |
Is Utah Dried Cherries by Harmons healthy?
Utah Dried Cherries by Harmons has 345 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (61 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Utah Dried Cherries by Harmons?
Utah Dried Cherries by Harmons has 345 calories per serving (44 g (44 g)).
How much protein is in Utah Dried Cherries by Harmons?
A serving of Utah Dried Cherries by Harmons contains 2.3 g of protein.
How many carbs are in Utah Dried Cherries by Harmons?
A serving of Utah Dried Cherries by Harmons has 84.1 g of carbohydrates, including 61.4 g of sugar.