Vanilla Kefir, Sweetened nutrition facts
70calories per 1 cup (240 g)
Macro breakdown
Protein
3.5 g
19% of calories
Carbs
12 g
64% of calories
Fat
1.5 g
18% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
70
for 1 × 1 cup
Protein
3.5 g
Carbs
12 g
Fat
1.5 g
Fibre
0 g
Sugar
11 g
Sodium
60 mg
Nutrition facts
| Calories | 70 |
| Protein | 3.5 g |
| Carbohydrates | 12 g |
| Sugar | 11 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.9 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 70 | 3.5 g | 12 g | 1.5 g | 60 mg |
| Per 100 g | 29 | 1.5 g | 5 g | 0.6 g | 25 mg |
Is Vanilla Kefir, Sweetened healthy?
Vanilla Kefir, Sweetened has 70 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Vanilla Kefir, Sweetened?
Vanilla Kefir, Sweetened has 70 calories per serving (1 cup (240 g)).
How much protein is in Vanilla Kefir, Sweetened?
A serving of Vanilla Kefir, Sweetened contains 3.5 g of protein.
How many carbs are in Vanilla Kefir, Sweetened?
A serving of Vanilla Kefir, Sweetened has 12 g of carbohydrates, including 11 g of sugar.