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Vanilla Pumpkin Seed by Nature's Path nutrition facts

433calories per 0.33 cup (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

66.7 g

60% of calories

Fat

15 g

31% of calories

Portion calculator

Base serving: 0.33 cup (30 g)

Servings

Calories

433

for 1 × 0.33 cup

Protein

10 g

Carbs

66.7 g

Fat

15 g

Fibre

6.7 g

Sugar

23.3 g

Sodium

250 mg

Nutrition facts

Calories433
Protein10 g
Carbohydrates66.7 g
Sugar23.3 g
Fibre6.7 g
Fat15 g
Saturated fat1.7 g
Sodium250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (30 g)43310 g66.7 g15 g250 mg
Per 100 g1,44333.3 g222.3 g50 g833 mg

Is Vanilla Pumpkin Seed by Nature's Path healthy?

Vanilla Pumpkin Seed by Nature's Path has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Vanilla Pumpkin Seed by Nature's Path?

Vanilla Pumpkin Seed by Nature's Path has 433 calories per serving (0.33 cup (30 g)).

How much protein is in Vanilla Pumpkin Seed by Nature's Path?

A serving of Vanilla Pumpkin Seed by Nature's Path contains 10 g of protein.

How many carbs are in Vanilla Pumpkin Seed by Nature's Path?

A serving of Vanilla Pumpkin Seed by Nature's Path has 66.7 g of carbohydrates, including 23.3 g of sugar.

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