Vanilla Wafers by Goya nutrition facts
517calories per 4 wafer (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
69 g
54% of calories
Fat
24.1 g
43% of calories
Portion calculator
Base serving: 4 wafer (29 g)
Servings
Calories
517
for 1 × 4 wafer
Protein
3.5 g
Carbs
69 g
Fat
24.1 g
Fibre
0 g
Sugar
44.8 g
Sodium
155 mg
Nutrition facts
| Calories | 517 |
| Protein | 3.5 g |
| Carbohydrates | 69 g |
| Sugar | 44.8 g |
| Fibre | 0 g |
| Fat | 24.1 g |
| Saturated fat | 6.9 g |
| Sodium | 155 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 wafer (29 g) | 517 | 3.5 g | 69 g | 24.1 g | 155 mg |
| Per 100 g | 1,783 | 11.9 g | 237.9 g | 83.1 g | 534 mg |
Is Vanilla Wafers by Goya healthy?
Vanilla Wafers by Goya has 517 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (155 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafers by Goya?
Vanilla Wafers by Goya has 517 calories per serving (4 wafer (29 g)).
How much protein is in Vanilla Wafers by Goya?
A serving of Vanilla Wafers by Goya contains 3.5 g of protein.
How many carbs are in Vanilla Wafers by Goya?
A serving of Vanilla Wafers by Goya has 69 g of carbohydrates, including 44.8 g of sugar.