Vegan Cheese Spread nutrition facts
370calories per 2 tbsp (31 g)
Macro breakdown
Protein
5.5 g
6% of calories
Carbs
6.9 g
7% of calories
Fat
35.6 g
87% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Servings
Calories
370
for 1 × 2 tbsp
Protein
5.5 g
Carbs
6.9 g
Fat
35.6 g
Fibre
1.4 g
Sugar
5.5 g
Sodium
500 mg
Nutrition facts
| Calories | 370 |
| Protein | 5.5 g |
| Carbohydrates | 6.9 g |
| Sugar | 5.5 g |
| Fibre | 1.4 g |
| Fat | 35.6 g |
| Saturated fat | 20.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 370 | 5.5 g | 6.9 g | 35.6 g | 500 mg |
| Per 100 g | 1,194 | 17.7 g | 22.3 g | 114.8 g | 1,613 mg |
Is Vegan Cheese Spread healthy?
Vegan Cheese Spread has 370 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Vegan Cheese Spread?
Vegan Cheese Spread has 370 calories per serving (2 tbsp (31 g)).
How much protein is in Vegan Cheese Spread?
A serving of Vegan Cheese Spread contains 5.5 g of protein.
How many carbs are in Vegan Cheese Spread?
A serving of Vegan Cheese Spread has 6.9 g of carbohydrates, including 5.5 g of sugar.