Veggie Crisps by Lay's nutrition facts
459calories per 1 package (28.3 g)
Macro breakdown
Protein
10.6 g
9% of calories
Carbs
67.1 g
57% of calories
Fat
17.7 g
34% of calories
Portion calculator
Base serving: 1 package (28.3 g)
Servings
Calories
459
for 1 × 1 package
Protein
10.6 g
Carbs
67.1 g
Fat
17.7 g
Fibre
10.6 g
Sugar
3.5 g
Sodium
565 mg
Nutrition facts
| Calories | 459 |
| Protein | 10.6 g |
| Carbohydrates | 67.1 g |
| Sugar | 3.5 g |
| Fibre | 10.6 g |
| Fat | 17.7 g |
| Saturated fat | 0 g |
| Sodium | 565 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (28.3 g) | 459 | 10.6 g | 67.1 g | 17.7 g | 565 mg |
| Per 100 g | 1,622 | 37.5 g | 237.1 g | 62.5 g | 1,996 mg |
Is Veggie Crisps by Lay's healthy?
Veggie Crisps by Lay's has 459 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (565 mg per serving).
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Frequently asked
How many calories are in Veggie Crisps by Lay's?
Veggie Crisps by Lay's has 459 calories per serving (1 package (28.3 g)).
How much protein is in Veggie Crisps by Lay's?
A serving of Veggie Crisps by Lay's contains 10.6 g of protein.
How many carbs are in Veggie Crisps by Lay's?
A serving of Veggie Crisps by Lay's has 67.1 g of carbohydrates, including 3.5 g of sugar.