MunchMate
Grocery

Veggie Spirals by Green Giant nutrition facts

18calories per 0.75 cup (85 g)

Macro breakdown

Protein

1.2 g

33% of calories

Carbs

2.4 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.75 cup (85 g)

Servings

Calories

18

for 1 × 0.75 cup

Protein

1.2 g

Carbs

2.4 g

Fat

0 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

0 mg

Nutrition facts

Calories18
Protein1.2 g
Carbohydrates2.4 g
Sugar1.2 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (85 g)181.2 g2.4 g0 g0 mg
Per 100 g211.4 g2.8 g0 g0 mg

Is Veggie Spirals by Green Giant healthy?

Veggie Spirals by Green Giant has 18 calories per serving. Here's the quick read:

  • It's protein-rich — about 1 g of protein per serving.
  • Relatively low in calories for its weight.

Track Veggie Spirals by Green Giant in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Veggie Spirals by Green Giant?

Veggie Spirals by Green Giant has 18 calories per serving (0.75 cup (85 g)).

How much protein is in Veggie Spirals by Green Giant?

A serving of Veggie Spirals by Green Giant contains 1.2 g of protein.

How many carbs are in Veggie Spirals by Green Giant?

A serving of Veggie Spirals by Green Giant has 2.4 g of carbohydrates, including 1.2 g of sugar.

Track Veggie Spirals by Gre… in MunchMate