Veggie Wheat Thins by Nabisco nutrition facts
Macro breakdown
7.1 g
6% of calories
71.4 g
62% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 13 chip (28 g)
Calories
429
for 1 × 13 chip
Protein
7.1 g
Carbs
71.4 g
Fat
16.1 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
821 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 16.1 g |
| Saturated fat | 0 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 chip (28 g) | 429 | 7.1 g | 71.4 g | 16.1 g | 821 mg |
| Per 100 g | 1,532 | 25.5 g | 255 g | 57.5 g | 2,932 mg |
Is Veggie Wheat Thins by Nabisco healthy?
Veggie Wheat Thins by Nabisco has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Veggie Wheat Thins by Nabisco?
Veggie Wheat Thins by Nabisco has 429 calories per serving (13 chip (28 g)).
How much protein is in Veggie Wheat Thins by Nabisco?
A serving of Veggie Wheat Thins by Nabisco contains 7.1 g of protein.
How many carbs are in Veggie Wheat Thins by Nabisco?
A serving of Veggie Wheat Thins by Nabisco has 71.4 g of carbohydrates, including 14.3 g of sugar.