Vegi Soup Mix by Sadaf nutrition facts
286calories per 49 g (49 g)
Macro breakdown
Protein
16.3 g
18% of calories
Carbs
67.4 g
76% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 49 g (49 g)
Servings
Calories
286
for 1 × 49 g
Protein
16.3 g
Carbs
67.4 g
Fat
2 g
Fibre
16.3 g
Sugar
2 g
Sodium
20 mg
Nutrition facts
| Calories | 286 |
| Protein | 16.3 g |
| Carbohydrates | 67.4 g |
| Sugar | 2 g |
| Fibre | 16.3 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 g (49 g) | 286 | 16.3 g | 67.4 g | 2 g | 20 mg |
| Per 100 g | 584 | 33.3 g | 137.6 g | 4.2 g | 41 mg |
Is Vegi Soup Mix by Sadaf healthy?
Vegi Soup Mix by Sadaf has 286 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Vegi Soup Mix by Sadaf?
Vegi Soup Mix by Sadaf has 286 calories per serving (49 g (49 g)).
How much protein is in Vegi Soup Mix by Sadaf?
A serving of Vegi Soup Mix by Sadaf contains 16.3 g of protein.
How many carbs are in Vegi Soup Mix by Sadaf?
A serving of Vegi Soup Mix by Sadaf has 67.4 g of carbohydrates, including 2 g of sugar.