Virgin Coconut Oil by Ruby Jewel nutrition facts
Macro breakdown
0 g
0% of calories
7.1 g
5% of calories
64.3 g
95% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Calories
571
for 1 × 1 tbsp
Protein
0 g
Carbs
7.1 g
Fat
64.3 g
Fibre
0 g
Sugar
7.1 g
Sodium
393 mg
Nutrition facts
| Calories | 571 |
| Protein | 0 g |
| Carbohydrates | 7.1 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 64.3 g |
| Saturated fat | 25 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 571 | 0 g | 7.1 g | 64.3 g | 393 mg |
| Per 100 g | 4,079 | 0 g | 51 g | 459.3 g | 2,807 mg |
Is Virgin Coconut Oil by Ruby Jewel healthy?
Virgin Coconut Oil by Ruby Jewel has 571 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Virgin Coconut Oil by Ruby Jewel?
Virgin Coconut Oil by Ruby Jewel has 571 calories per serving (1 tbsp (14 g)).
How much protein is in Virgin Coconut Oil by Ruby Jewel?
A serving of Virgin Coconut Oil by Ruby Jewel contains 0 g of protein.
How many carbs are in Virgin Coconut Oil by Ruby Jewel?
A serving of Virgin Coconut Oil by Ruby Jewel has 7.1 g of carbohydrates, including 7.1 g of sugar.